Individuals

We all hold the potential within ourselves to lead healthy, meaningful lives. Through identifying strengths, understanding and challenging maladaptive thought and behavioral patterns, and learning effective coping strategies, we can start to heal emotionally, gain greater personal awareness, increase overall functioning, and start to truly thrive.

Through counseling, individuals can address a variety of issues,
including (but not limited to):

Improving sense of self and self-worth

Strengthening identity

Alleviating sadness and depression

Reducing stress and anxiety

Learning to communicate more assertively and effectively

Learning to set and maintain healthier boundaries

Understanding and eliminating unhealthy coping mechanisms

Healing from trauma

Improving body image

Realizing an education or career goal

Improving social connections

Coping with difficult life transitions

Addressing substance use & abuse